Lotus Meditation Script

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Lotus Meditation Script. See also Flower Basket Delivery Melbourne. There is mud all around you and you can feel them clearly.

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A mandala can be used in meditation either by gazing at its design or colouring and drawing in the circle. To do so simply imagine your heart as the flower unfolding in the centre of your chest. It is in your mind in the cognitive senses.

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This beautiful flower grows from muddy waters and against the odds rises out of the mud to. A Letter of Self-Compassion. Read the script below aloud in a slow gentle voice at a rhythmic pace with many pauses. Lotus Flower Meditation The lotus flower has been used as a symbol in the east for ages.